Cake Batter Frappa (THM FP)
Author: Lisa Walters @CreativLEI
Recipe type: Beverage
Cuisine: Low Carb and Sugar Free
- 1 cup unsweetened almond milk (I prefer vanilla)
- ¼ cup cottage cheese
- 1 scoop (approx. ¼-1/3 cup) whey protein powder
- ⅛ tsp sea salt
- ¼ tsp baking powder
- ⅛ tsp butter flavor/extract
- ⅛ tsp almond extract
- 1 tsp vanilla extract
- liquid stevia or sweet juice concentrate to taste (or your preferred sweetener)
- (optional) 1tsp MCT or unrefined coconut oil
- Blend all ingredients in a high powered blender until smooth.
- Taste and adjust flavorings.
- Add a handful of ice and blend until smooth (more or less depending on how thick you prefer).
- ***Dairy-free:
- Use allergy-safe protein powder (Jay Robb Vanilla Egg White Protein) or ¼ cup of whole almonds.
- Replace cottage cheese with canned coconut milk.
- Use almond milk or coconut milk ice cubes instead of water.
Recipe by CreativLEI at http://creativlei.com/2014/cake-batter-frappa/
3.2.2929